Sport Specific Training
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 | Sport specific training is available for individuals and groups looking to improve fitness and sport performance levels. Athletes will develop to their full potential by understanding correct posture and movement concepts enabling you to become efficient and effective.
Every training session will focus on dynamic flexibility, core strength, balance, speed, agility, power, aerobic and anaerobic conditioning. Sessions are designed to provide a balanced approach in order to maximize results, leaving athletes more excited and confident about their new ability levels.
Programs currently offered are soccer, baseball/softball, basketball and golf conditioning. Your competitive edge starts here!!
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Contact: Lonnie Swenson * swensonl@gmail.com * (206) 280-8354
16007 NE 8th St., Suite 200 Bellevue, WA 98007