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| 3D Sport Performance Mission Statement:
"My goal is to educate and motivate participants to improve their fitness and performance levels. By offering high quality sport-specific and personal training, I will ensure you are working out at an effective and realistic level in order to safely achieve your goals. I will provide you with a positive and supportive environment, enhancing your quality of life and realizing the long term health benefits of fitness."
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Lonnie Swenson, MS, ATC/L, CSCS, PES
Personal Training
Sport Specific Training
Lonnie Swenson founded 3D Sport Performance, LLC in 2004 after seeing a need for a more multi-faceted approach to individual fitness. His vision was to be able to offer specialized training to clients regardless of age, ability, prior injuries or physical limitations. 3D Sport Performance encompasses Lonnie's extensive background in athletic training, personal training and sport specific training accommodating every degree of fitness and performance levels. Dedication, Determination & Discipline form the three "D" cornerstones that have lead many of Lonnie's clients to a healthier lifestyle.
Lonnie has been practicing professionally since 1996 when he earned his Master's Degree in Exercise Science from the University of Wyoming. He earned his Bachelor's degree in Corporate Fitness from Minot State University. Lonnie is a certified athletic trainer through the National Athletic Trainers Association (NATA). He is a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA). He is also a Performance Enhancement Specialist (PES) through the National Academy of Sports Medicine (NASM), a Level 1 Certified Speed, Agility and Conditioning Coach and a TRX Instructor.
Lonnie was the head athletic trainer for the men's basketball program at the University of Wyoming for 5 years. During this time he was responsible for injury prevention, management, rehabilitation and reconditioning of athletes. He also was the assistant athletic trainer for the football team for 4 years and head athletic trainer for the baseball team for 1 year. Lonnie also helped oversee the health-care coverage of the 17 athletic programs offered at the school as well as teaching athletic training courses at the university.
Lonnie specializes in sport-specific and personal training with high school athletes. His training philosophy is creating pre and post injury management programs for athletic performance enhancement through functional training and core development to improve overall speed, agility, and athleticism.
Lonnie also worked in a Sports Medicine Clinic for 4 years gaining valuable experience in pre/post surgical and non-surgical rehabilitation working with a wide variety of people varying in age. Personal Training is a great way to follow up your physical therapy once it has been completed to regain strength levels and overall wellness.
In Lonnie's spare time, he is involved with many sport-related hobbies including hockey, softball, curling, golf, tennis, volleyball, and working out. He also enjoys spending time with his family. | |
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