Summer Specials
New Participants
All new clients will receive one complimentary 1 on 1 training session. You will be evaluated and learn proper movement and posture techniques.
Referral Discount
Receive a $50 credit towards training when referring a new client.
Receive one month free training with 3 referrals.
(All referrals must sign up for one month of training to receive discount)
Gift Certificates
Receive 10% off gift certificate purchases. Makes a great gift for birthdays, holidays or an athlete preparing for their sport.
Corporate Training
Companies receive 25% off training when 4 or more employees sign up for one month of training.
Post Physical Therapy Training
Patients of Eastside Sports Rehab Clinics will receive a complimentary training session and be eligible for further discounts when signing up for one month of training. Programs will be customized according to your needs as directed by your physical therapist. |
3D Sport Performance and Personal Training helps athletes and individuals develop more efficient and effective ways to workout. Offering an exclusive facility for personal, group and sport-specific training, look no further for inspiration and motivation to get results.
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Experience 3D Sport Performance
- Your Personal Trainer - Lonnie is certified through nationally accredited organizations. His unique background in sports performance training, personal training, injury prevention and rehabilitation along with over 13 years of experience make him a great fit. You will receive the most advanced, goal-oriented training for everyone regardless of age and ability.
 - Customized Workout Programs - Since no two people have the same goals, a fitness plan must be individualized to your specific needs. Want to lose weight? Recovering from an injury? I will take time to understand who you are in order to achieve your goals as quickly and as safe as possible.
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- Affordable Training - How much is your health worth to you? With the ability to customize each fitness program, I work with a variety of budgets to help you get started towards reaching your goals. With training starting as low as $35 per session, you can't afford not to!
- Motivation - My goal is to motivate, educate and help you obtain goals and results. You will train efficiently and effectively along with having fun during each session.
- No Membership Dues - There are no long term contracts or membership dues. Avoid overcrowded and busy gyms. Every session you buy goes directly towards reaching your goals!
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Contact: Lonnie Swenson * swensonl@gmail.com * (206)280-8354
16007 NE 8th St., Suite 200 Bellevue, WA 98007